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Amp Up Your Training & Recovery: 10 Effective Ways to Use a Foam Roller
Ever wondered what these foam objects are for? Source: michellerozzen.com Foam rollers are fitness tools that you can use to give yourself a nice deep tissue body massage or a more scientific term,...
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[Infographic] 8 Reasons to Train with a Heart Rate Monitor
Stuck running or working out at the same pace and timing? It’s time to take it up a notch with the help of a heart rate monitor! Counting steps is one thing but knowing when your heart is pumping the...
View ArticleHow to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance
Universal Sports ran a series of videos called “Race to Recovery” which focused on the importance of using a heart rate monitor to build speed and improve recovery time for people who are training for...
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6 Moves You Can Do With A Yoga Strap + Video Tutorials
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides helping you get deeper into...
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Towel Up To Tone Up In 6 Easy Moves!
The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and to dry yourself after a bath. Now you can use those towels to get some...
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6 Easy Exercise Moves Using Resistance Bands
Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name, the role of a resistance band is to add resistance to...
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